Mental Health First Aid
Build the skills to recognise a mental health problem and know what to do.
Mental Health First Aid (MHFA) is an internationally recognised, evidence-based program that teaches participants how to recognise the signs of common mental health problems and crises, offer initial support, and guide someone toward appropriate help. It builds confidence, improves mental health literacy and strengthens workplace cultures where people feel safe to speak up.
At a glance
Who it's for
Workplaces, community groups, sporting groups. Minimum age 18.
Delivery options
In-person | Blended (eLearning + live sessions)
Duration
In-person: 2 full days or 4 half-day sessions
Blended: eLearning modules + 2 × 2.5-hour live sessions
Groupe size
6–20 participants (in-person)
6–12 participants (blended online)
Accreditation
Optional - Accredited Mental Health First Aider, valid 3 years
Booking
Enquire by email or phone
What participants will learn
- Recognise warning signs of mental health problems in others
- Use the MHFA Action Plan to provide initial support
- Respond confidently across a range of crisis situations
- Support someone at risk of self-harm or suicide
- Reduce stigma and build a culture of openness
Topics covered
Depression, anxiety, psychosis, substance use problems. Crisis situations including suicidal thoughts, panic attacks, traumatic events, severe psychotic states and aggressive behaviour.
What's included
- MHFA Participant Manual (hard copy)
- Access to the MHFA Learning Hub
- Pre-meeting and post-meeting with Pauline
- Help desk support for eLearning participants
- Learner access pass
- Optional accreditation assessment
